A Book About Shame

He told me I should read the book
He thought I might enjoy it
It was a book about shame
His favourite book he told me

I avoided the book
I hid from it with knowing intent
He inquired if I had read the book
I had not. I was ashamed

No reply came the reply
And so, the chain was off
Now I could, should, read the book
This favourite book about shame

What an uncomfortable read
What an uncomfortable life
What a familiar discomfort
I shy from my knowing this plight

I don’t want to meet this person
I fear to be near that demon
And yet I know her inside out
But let us keep those insides in

Far too close for comfort
A girl I once knew
A girl who terrorised my days and nights
Oh, if those insides were to come out …

And how could I help such a soul
What made me think that I might?
With such a creature as this inside
This phantom that shares the same shadow

And yet perhaps I am ideally placed
Perhaps this book a mirror faced
Who is the most ashamed of us all?
Come, let us light a path away from that thrall.


Copyright © 2018 · Forty and Everything After

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Mobilising Monday Mantra

As I breath in and out, in gentle voice, to the me within:

“Love me”

“Lift me”

“Heal me”

A pause – to absorb the energy, the warmth, the spirit

 

And then, as I breath in and out, in gentle voice, to those around me and to the Earth:

“Love you”

“Lift you”

“Heal you”

A pause – to share the energy, the warmth, the spirit

 

And so the week begins

Energy mobilised and making waves

So may it continue

 


Copyright © 2018 · Forty and Everything After